Though only in his mid-twenties, Andri Frischknecht is already one the most successful cross country mountain bikers in Europe. Andri has a hugely successful 2018…

French triathlete and double Olympian Vincent Luis was bitterly disappointed to miss out on a medal in Rio, so the 29 year old has set his sights on breaking records in Tokyo 2020…

Confidence is a key differentiator between those who do well in their sport and those who do brilliantly. It doesn’t just give us a bit more certainty that we have what it takes to achieve…

Aussie Isabella Bozicevic, affectionately known as the pink assassin, has been making waves down-under in tennis circles and is being touted as the future of the women’s game in Australia…

Dutch cycling star Puck Moonen has been lighting up the world of cycling since 2015 when she took part in Gent-Wevelgem, the Ronde van Gelderland and..

Reading through the interviews on Performance Kitchen something shines out: Confidence. High performing athletes often have really high levels of confidence…

Mountain biker Malene Degn always knew she would compete professionally in a sport which has been her passion since she was 9 years old. Now 21 and competing for Ghost Factory Racing…

Helen Glover MBE is an Olympian who almost doesn’t need an introduction; the former world number 1 & World Record holder is a Double Olympic Champion, has picked up three World…

We were lucky enough to get to chat to one of the most successful fencers in the world, Italian Marco Fichera, and we got to quiz him on his nutrition…

Hazel Findlay, who has been climbing now for over 20 years, is one of the worlds most popular & famous climbers. A six-time British junior champion, Hazel turned to trad-climbing at 16…

There are several things to take into consideration when it comes to living a healthy lifestyle. You cannot just follow a “diet trend”…

Aussie athlete Chris Spring has taken a hugely unusual route to becoming a triple Winter Olympian; born in Darwin, Australia (an area not known for it’s winter sport facilities!) Chris didn’t step foot on an athletics track until his teens. In 2006…

So what do models actually eat? We had the chance to quiz one of the faces at Models 1 on how she fuels herself. Emma Laird took a few moments out of her day to answer some of our questions…

This is the sixth of a series of interviews, where we reached out to some amazing action photographers, to ask them for some tips and tricks that could help anyone competing…

Elliot Clements-Hill has enjoyed a remarkable few years, combining two high profile jobs: professional rugby player & professional model…

So what do athletes actually eat? We had the chance to quiz one of the new faces at Models 1 on how she fuels herself. Esme Cosham took a few moments…

A year or two ago, I’d never even heard of tahini but now it’s a staple in my kitchen. In my opinion, it’s one of the most underrated superfoods out there; made purely from sesame seeds, it’s nutty flavour is rich, creamy and incredibly satisfying...

We were back in the studio recently, and welcomed Gracie & Sophie from Squirrel Sisters. The two founders of the company served up a cheeky recipe from their new cook book, but while we had them off screen, we took the opportunity to quiz…

We came along to the Curtain in London, to chat with exciting sprint athlete, and model Ocean Lewis. Ocean trains in East London with Chris Zhah, the 2013 European Coach of the year who was responsible for turning Perri Shakes-Drayton…

What does a professional model actually eat? Dutch model Claudia Liberova is already the face of a huge number of international campaigns, so we were delighted to steal her away for a few moments to quiz her on how she fuels herself as a model...

At The Performance Kitchen, we had the opportunity to chat to popular scientist & chef, Toral Shah, and put to her some of the more awkward questions that pop up around nutrition for professional athletes, most notably, how nutrition & diet can affect...

Professional American cyclist, MTB World Champion and double Olympian Alison Dunlap explains how to improve as a mountain biker...

One of the sexiest words that can be softly muttered into your ear when asking what’s on the daily dinner menu…

Ahh good ol’ banana bread. One of the rare foods that unquestionably qualifies as a breakfast option, snack or dessert…

For this meal I use beef hache steaks from muscle food, which are kind of like a giant steak shaped burger. Ordinary steak would also work fine, as would chicken breast or salmon…

Fijian rugby international and former Harlequin, Netani Talei, came down to our studio to serve up one of the huge meals he used to enjoy when training & playing…

Gracie & Sophie, the founders of UK health brand Squirrel sisters came down to our studio to make one of the recipes from their latest cook book…

Elite international British rower Lance Tredell came down to the studio and served up of his pre-competition meals. This dish is something he would have the night before a race, so he has the fuel to compete the following morning or afternoon…

Team GB Rugby Sevens Olympian, Commonwealth Bronze medalist & Womens 15's World Cup finalist Amy Wilson-Hardy came down to the studio…

Salmon is a household favourite and a great healthy fish to eat as it contains lots of good fats and omega 3. We love to serve ours simply with seasonal veg and delicious crispy skin…

This recipe is one I was taught by Izzy’s family, the Daggs. I have added bits and pieces to it, as can you. It is a great salad when feeding a large group of people...

Izzy only eats one kind of soup (pumpkin) and he loves it for lunch or an entrée. There are many soup recipes out there, but the roast flavours of this simple soup...