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Mindful Eating for Athletes

Mindful Eating for Athletes

As an elite lightweight rower (standing 171cm tall and competing at 57 kg) it was a daily challenge to maintain the balance in my diet. Training 6 days a week for 2-4 hours a day, trying to build endurance, strength and lean muscle mass; at the same time hitting the low body-fat required to meet competition weight targets sometimes seemed incompatible.