recovery

Being an Athlete is a 24/7 Job: Making Good Choices

Being an Athlete is a 24/7 Job: Making Good Choices

The biggest difference between being an athlete and having any other job/hobby is that, as athletes, every single choice we make affects our performance. We can’t eat a hamburger and fries on our lunch break and expect to perform...

Interview | Max Lahiff

Interview | Max Lahiff

Human giant Max Lahiff has enjoyed a fantastic career in professional rugby; coming through the London Irish Academy, Max made his debut at 19, and hasn't looked back. After 4 successful years with Irish, Max moved down under to play Super Rugby in Australia with Hawke's Bay, and in the ITM Cup in New Zealand with the Rebels...

Does Electric Muscle Stimulation Reduce Soreness?

Does Electric Muscle Stimulation Reduce Soreness?

EMS (Electric Muscle Stimulation) involves involuntary muscle contractions due to the application of electric pulses. These pulses are applied via electrodes placed on the skin. It is most commonly used to supplement an athlete’s exercise program, not as a recovery tool.