team australia

Mixing up pre-season training like a Pro

Mixing up pre-season training like a Pro

As October came to an end it signalled one thing for the majority of professional road cyclists. It was time to get back on the bike, start shedding the offseason kilos and begin building the foundations for the new season.

Interview | Tamsyn Moana-Veale

Interview | Tamsyn Moana-Veale

The road to the World Triathlon Series has been anything but simple for Aussie athlete, Tamsyn Moana-Veale. Beset by injuries in 2014 and 2015, she has struggled to maintain a consistent level of fitness & form at the elite level...

Food for Thought, and Performance

Food for Thought, and Performance

In a year where athletes across the globe leave no stone un-turned in a venture to find the best performance within themselves, the one per centers mean a lot. Strength and conditioning, mobility, sports psychology, exercise physiology, physical health, planning, tactics and nutrition all become vital considerations in an overall training plan.

Interview | Jessica Trengove

Interview | Jessica Trengove

Competing in the London Marathon is a huge achievement for thousands of people around the world, and that includes professional Olympians. We were lucky enough to steal a few minutes with Aussie Olympian Jessica Trengove as she trains for the race in London, and we quizzed her on how an elite distance runner prepares nutritionally for 26.2 miles of hard running in the London weather.