After an outstanding junior career as a gymnast, Aussie Alexandra Kiroi-Bogatyreva moved into the seniors and has not looked back, establishing herself as one of the best rhythmic gymnastic athletes in the world….
In a year where athletes across the globe leave no stone un-turned in a venture to find the best performance within themselves, the one per centers mean a lot. Strength and conditioning, mobility, sports psychology, exercise physiology, physical health, planning, tactics and nutrition all become vital considerations in an overall training plan.
Competing in the London Marathon is a huge achievement for thousands of people around the world, and that includes professional Olympians. We were lucky enough to steal a few minutes with Aussie Olympian Jessica Trengove as she trains for the race in London, and we quizzed her on how an elite distance runner prepares nutritionally for 26.2 miles of hard running in the London weather.