Being an Athlete is a 24/7 Job: Making Good Choices

Being an Athlete is a 24/7 Job: Making Good Choices

The biggest difference between being an athlete and having any other job/hobby is that, as athletes, every single choice we make affects our performance. We can’t eat a hamburger and fries on our lunch break and expect to perform...

The Importance of Goal-Setting

The Importance of Goal-Setting

When I look back on my life, one of the consistent themes seems to be “change” (slightly paradoxical, I know). Over the past 13 years, I have played for 8 different teams in 6 countries, learned 2 new languages, and picked up a new sport…