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Fuel your training like an elite athlete

The development process of these meals has been overseen by food professionals with clear targets to achieve, which they did. They achieved:

  • A range of 480-538 calories per meal, with an average of 510 calories!
  • Nutritionally balanced meals.
  • Less than 5% Fat in each meal.
  • The classification of High Protein in each meal (28g - 40g).
  • Ambient meals, with a 12 month shelf life and no need to refrigerate!

The meals also meet:

  • The 2017 salt reduction targets for pre-processed meals.
  • The requirements of Regulation (EC) No 1924/2006.
  • The nutritional requirements for active adults.
 
 
 

Chicken & tomato curry

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TENDER CHICKEN BREAST PIECES IN A SPICED CURRY SAUCE, SERVED WITH LONG GRAIN RICE.

These tasty High Protein meals are also a Source of Fibre. They contain 39g of protein and 11.1g of fibre, so are ideal to eat immediately after exercise when your body is more able to absorb the nutrition that you need. Or, you can store these meals in your cupboard for 1 year, until you need a speedy dinner when you're on the go.

 

Benefits

  • High Protein
  • Source of Fibre
  • Ready to eat hot or cold
  • No need to refrigerate
 
 

Check out this recipe for a Chicken Curry from Team GB Paralympian Ben Rowlings, who has his own spin on this meal. Or have a look at how GB sprinter Sophie Papps makes her chicken curry.

 

chilli & rice

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TENDER GROUND BEEF IN A SPICY TOMATO, RED PEPPER, ONION, KIDNEY AND ADZUKI BEAN SAUCE WITH LONG GRAIN RICE.

These fantastic High Protein, Low Fat, Low Saturated Fat ready meals are perfect for sports people who want lean meat after exercise, to rebuild their muscles and keep their fat levels low. Eat immediately after exercise to help reduce DOMS, or store in your cupboard for a year, until you need a quick meal packed with protein.

 

BENEFITS

  • High Protein
  • Low Fat
  • Low Saturated Fat
  • Ready to eat hot or cold
  • No need to refridgerate
 
 

Check out Olivia Cowleys (Principal Dancer for the Royal Ballet in London) own recipe, which includes her secret ingredient (Heinz BBQ Sauce!)

 

MEXICAN TUNA PASTA

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FLAKED TUNA IN A TOMATO, YELLOW PEPPER, ONION, GARLIC AND CANNELLINI BEAN SAUCE WITH PENNE PASTA.

These great tasting High Protein, Low Saturated Fat ready meals are perfect for sports people who want to fuel their body after exercising, and eat lean meat to rebuild their muscles. To absorb three times the amount of nutrition, eat the meal within an hour after exercising, however you can also store this in your cupboard for 1 year.

 

BENEFITS

  • High Protein
  • Low Saturated Fat
  • Ready to eat hot or cold
  • No need to refrigerate
 
 

If you're a big fan of Mexican food, try this Mexican Chilaquiles recipe from Will Girling, the Head Nutritonist for One Pro Cycling.

 

TURKEY MEATBALL PASTA

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LEAN GROUND TURKEY MEATBALLS IN A RICH GARLIC AND BASIL TOMATO SAUCE WITH WHOLE WHEAT PASTA.

This mouth-watering, High Protein, Low Saturated Fat ready meal is great to eat immediately after exercise to help refuel your body, and provides you with lean meat to rebuild your muscles. The meals are ambient, and so you can store them in your cupboard for one year.

 

BENEFITS

  • High Protein
  • Low Saturated Fat
  • Low Sugar
  • Can be eaten hot or cold
  • No need to refrigerate
 
 

THAI CHICKEN CURRY

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TENDER SLICES OF SUCCULENT CHICKEN BREAST MARINATED IN A THAI STYLE RED CURRY SAUCE WITH RED PEPPERS AND A HINT OF CHILLI.

Excellent tasting High Protein, Low Sugar Ready Meals that you can eat immediately after exercise to replenish your core nutrition stores, or leave in your cupboard for 1 year! This meal contains 510 calories: the carbohydrates can help to replenish your glycogen stores after endurance training, and the protein will help to rebuild your muscles.

 

BENEFITS

  • High Protein
  • Low Sugar
  • Ready to eat hot or cold
  • No need to refrigerate
 
 

Mix up this recipe, and create your own like Bath Rugby prop Max Lahiff, who came down to our kitchen and made a Venison Thai Green Curry. Or, watch how England & Harlequins player Will Collier makes his own Thai Curry.