Banana, Peanut Butter and Maple Water Overnight Oats

Looking for something healthy & light in the summer heat? Elite Australian athlete Georgia Nanscawen shared her tasty recipe with us, so you can stay cool, refreshed, and recover like a pro.

Ingredients (Serves 1)

  • 1/3 cup rolled oats
  • 2/3 cup Seva Maple Water
  • 1 small banana
  • 1 tbsp chia seeds
  • 1 tbsp peanut butter
  • 1 heaped tbsp natural yogurt
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Mixed nuts/seeds/granola, for topping


Combine oats, maple water, half the banana (save the other half for topping), chia seeds, peanut butter, yogurt, vanilla and cinnamon in a jar or bowl and mash together well. Cover and refrigerate overnight.

The next morning, remove jar from fridge and top with remaining banana slices and mixed nuts/seeds/granola.


About the author: Georgia Nanscawen is a professional hockey player for Australia, and has been since she made her debut aged 17 in 2009. From then, she has picked up over 160 caps, and has represented her country at the Commonwealth Games, World Cup, and the Olympic Games. When she isn't playing hockey, Georgia blogs and make amazing healthy recipes, all of which are available on her website: Follow Georgia on Instagram and Twitter for more healthy recipes, and hockey updates.