Banana, Walnut & Cinnamon Muffins

Try these healthy muffins in 2018, from Olympic athlete Georgia Nanscawen...


  • 1 cup teff flour
  • 2 tbsp cornflour
  • 1 tsp baking soda
  • 3 eggs
  • 2 very ripe large bananas, mashed, plus extra slices for topping
  • 1/4 cup natural yogurt
  • 1 tsp vanilla
  • 2 tbsp maple syrup
  • Pinch of salt
  • 1/2 cup walnuts, roughy chopped, plus extra for topping
  • 1 tsp cinnamon, plus extra for topping


Preheat oven to 180 degrees C and line a muffin tray.

Combine teff, cornflour and baking soda in a large bowl. Whisk in eggs, then add the rest of the ingredients and whisk well to combine.

Pour batter into prepared muffin tray and top with extra banana slices, walnuts and cinnamon.

Bake for around 25 minutes until firm on top and skewer comes out clean.

Makes around 5 large muffins or 10 smaller muffins.

About the author: Georgia Nanscawen is a professional hockey player for Australia, and has been since she made her debut aged 17 in 2009. From then, she has picked up over 160 caps, and has represented her country at the Commonwealth Games, World Cup, and the Olympic Games. When she isn't playing hockey, Georgia blogs and make amazing healthy recipes, all of which are available on her website: Follow Georgia on Instagram and Twitter for more healthy recipes, and hockey updates.