Healthy Pasta Bake

London Broncos & Welsh International Elliot Kear talked us through the sort of meal he has after training with is suitable for his whole family. Watch Elliot make his recipe here.


  • 500g Pasta
  • Half a Chorizo sausage
  • 2 x Lean Meat London Chicken breasts
  • Pinch of oregano
  • 2 x cloves of garlic
  • 200g Brown Sugar
  • Tomato Puree
  • 250g Cheese
  • Pinch of Salt
  • Pinch of Pepper


  • Chop up the chicken into thin strips/cubes. Chop up the chorizo into chunks.
  • Pop everything into a pan, with a little bit of oil, to cook off. Season with a little pepper.
  • Chop the tomatoes, peppers, onions into small pieces.
  • Add the onion to the pan.
  • Blend all the chopped vegetables & spices.
  • Boil some water & add the pasta.
  • Once the pasta is cooked, add that into the frying pan.
  • Stir well, pour into a baking tray, cover with as much cheese as you like & pop it into the oven until the cheese has begun to crisp.
  • Serve