Homemade Burgers

Dave stepped in front of the camera to welcome elite athlete, triathlete, Iron Man athlete & artist Vanessa Raw into the studio. Vanessa served up her post-competition recipe of home made burgers & talked endurance nutrition. Watch the full episode here.


500g x Lean Meat London Mince

1 x Red Onion

1 x Red Chilli

Thumb-size piece of fresh Ginger

1 x Egg

Bunch of Coriander

150g Mixed Salad Leaves

1 x Red Pepper

Handful of Roasted Pine Nuts

This is Good Macadamia Nut Oil

1 x Jar of Green Pesto


1. Finely chop-up the garlic, ginger, chilli & onions

2. In a mixing bowl, add what you have just chopped, with the mince & crack an egg over it. Mix together with your hands. Season with salt & pepper to taste.

3. Create small patties with your hands, and place in a hot frying pan.

4. While these cook on the hob, chop the remaining salad items & mix with the salad leaves to create a bed for your burgers. 

5. Drizzle some oil & pesto over the salad.

6. Ensure the burgers are cooked through, then remove from the heat, place over the salad & serve.