Pan Fried Cod with Olive Tapenade & Vegetables

Fitness & lifestyle blogger Rebecca Rabin took over the studio to serve-up one of her own healthy dishes for all the athletes in the studio. Watch Becki whip-up the meal on our youtube channel here.


  • 2 x Lean Meat London Cod Fillet
  • Olive Tapenade
  • Capers
  • Roquito Peppers
  • Coriander
  • Chilli
  • Ginger
  • 2 x Onions
  • 2 x Peppers
  • A handfull Baby corn
  • A handful of Sugar Snap Peas
  • A handful of Tender stem broccoli


  • Chop all the vegetables
  • Season the fish with Salt, pepper & chilli
  • Stir-fry the vegetables
  • In a small pan, fry-off the Olive tapenade, capers, roquito peppers
  • Pan-fry the Cod
  • Serve the cod on a bed of vegetables, with the olive tapenade, capers & peppers over the top of the fish.