Banana Pancakes

Double Olympian & Olympic rowing Gold & Silver medalist Zac Purchase MBE came down to the studio to make one of his go-to recipes when he was competing at the elite level; pancakes, with syrup, fruit & a healthy paleo bar on top.

As a lightweight rower, watching his weight was of the utmost importance, so this meal was perfect as it was filling without being too heavy or bad for you. 


  • 2 x bananas
  • Eggs
  • Oat Flour
  • Primal Pantry bar
  • Strawberries
  • Maple Syrup


  • In a bowl, mash a banana.
  • Add in the flour, eggs & mix throughly until you have a thickish but runny mixture.
  • Heat some oil in a pan; slowly pour the mixture into the pan.
  • Allow for three minutes cooking of the batter on each side.
  • Remove from the heat, garnish with syrup, fruit and a healthy paleo bar.