Potato Blinis with Smoked Salmon and Yogurt

Olympic hockey player Georgia Nanscawen shared another of her healthy recipes with is; try these amazing, healthy & tasty light-bites in the sunshine, or at a BBQ this summer...


  • 200g potatoes, peeled and roughly chopped
  • 30 ml milk
  • 50g wholemeal self-raising flour
  • 3 eggs, separated
  • 2 tbsp natural yogurt, plus extra for topping
  • A handful of finely sliced spring onion, plus extra for topping
  • 5 slices of smoked salmon, cut into thin strips, for topping
  • Salt and pepper
  • Olive oil
  • Lemon wedges, to serve

Recipe (Makes 20 blinis)

Boil the potatoes in a pot of salted boiling water for around 15 minutes or until tender. Drain and add to a mixing bowl with the milk and mash well. Allow to cool slightly.

Beat in the flour, egg yolks, yogurt and spring onions, then season with salt and pepper. In a separate bowl, whisk the egg whites until stiff. Carefully fold the egg whites into the potato mixture.

Heat a small amount of oil in a large frying pan over a medium-high heat and add 4-5 separate tablespoons of the potato mixture. Fry for a couple of minutes until set, then flip over and cook for another minute or two until slightly browed on both sides. Transfer to a cooling rack and continue process until all the mixture has been used.

To serve, top blinis with smoked salmon, a dollop of yogurt, extra spring onion and a crack of black pepper. Serve with lemon wedges if desired.

About the author: Georgia Nanscawen is a professional hockey player for Australia, and has been since she made her debut aged 17 in 2009. From then, she has picked up over 160 caps, and has represented her country at the Commonwealth Games, World Cup, and the Olympic Games. When she isn't playing hockey, Georgia blogs and make amazing healthy recipes, all of which are available on her website: https://littlepippincreations.com Follow Georgia on Instagram and Twitter for more healthy recipes, and hockey updates.