Salmon Skewers & Vegetables

World & double Paralympic Gold medallist Danielle Brown MBE came into the studio to make one of her post-competition recipes. Full episode here.

Ingredients

2 x Lean Meat London Salmon fillet

Wasabi

Soy sauce

Honey

Sesame seeds

Sesame oil

Spring onions

Skewers

Rice

Stir fry Vegetables

Recipe

1. Chop the salmon into chunks, chop the spring onion and place on skewers, alternating between fish &vegetable.

2. Boil some water & add the rice.

3. In a mixing Jug, add the soy sauce, wasabi & honey and mix together.

4. Pour over the salmon skewers, & then sprinkle the sesame seeds on.

5. Chop the vegetables for your stir-fry.

6. Fry off the vegetables, and in a separate pan fry the skewers.

7. Once cooked through, remove from the heat, drain the rice & serve.