Salmon with Banana & Sweet Potato Mash

Joe Ikhinmwin, Captain of the London Lions made an amazing post-game salmon & vegetable dish which he has 2 or 3 times a week. Check out the entire episode here.


2 x Lean Meat London Salmon fillet

Smoked paprika


Salt & pepper

Birds eye chilli

Fresh Garlic

Fresh Ginger

Sweet potato




Bell peppers

Fresh Spinach leaves

Italian dressing


1. [Sauce for the salmon] Finely chop the fresh ginger, one clove of garlic. In a small bowl, add the garlic, ginger, a good dollop of honey & a teaspoon of smoked paprika, a pinch of salt, a pinch of chilli flakes. Mix together and pour over the salmon. 

2. Chop all the carrot and broccoli into small pieces.

3. In some baking paper, wrap the salmon & vegetables up together tightly & put into the oven (200 degrees for 20 minutes).

4. Peel the potatoes & boil them until soft.

5. Mash them together with a whole banana.

6. [For the salad] Chop the pepper & mix in a salad bowl with spinach, walnuts & Italian dressing.

7. Serve.