Spicy Prawn Wraps


Team GB Rugby Sevens Olympian, Commonwealth Bronze medalist & Womens 15's World Cup finalist Amy Wilson-Hardy came down to the studio to serve up the sort of meal shes enjoys at weekends when she's not training...

Ingredients (Serves 2-3)

  • 1 x Pack of Large Prawns
  • 1/2 Red Cabbage
  • 1 x Shallot
  • Dollop of Honey
  • 1/2 Lime
  • Pinch Smoked Paprika
  • Chipotle Paste
  • Soured Cream
  • 1 x Avocado
  • Wraps (small)


  1. Slice the red cabbage and shallot.
  2. Lightly fry off the shallot.
  3. In a bowl, mix the red cabbage with a dollop of honey and half a lime juice. Once the onions are lightly browned, add them and mix together.
  4. Cut up the avocado into chunks.
  5. In another bowl, mix the prawns with a splash of olive oil and smoked paprika.
  6. Mix the chipotle sauce with the soured cream (as a garnish).
  7. Cook off the prawns in just a couple of minutes.
  8. Heat up the tortillas.
  9. Serve the prawns in the wrap, with a good amount of the cabbage, chipotle dressing and avocado.