Spicy Prawns with Avocado & Rice

British sprinter, and European U23 Champion, Dannish Walker-Khan came to the studio to serve-up one of his quick, post-racing meals. This is the type of dish Dannish whips up after racing in the evenings, and is a perfect blend of flavour & positive nutrition...

Watch Dannish make the meal himself & talk nutrition, and training on Youtube here.


  • Basmati rice, 
  • Prawns, 
  • 1 x avocado, 
  • 1 x onion, 
  • 3 x cloves of garlic
  • All Spice
  • Liquid Seasoning
  • Medium Nando’s sauce


  • Boil some water in a pan, and add the basmati rice.
  • Slice the garlic and onions in small pieces.
  • Season the prawns.
  • Add everything to the pan to cook.
  • Slice the avocado.
  • Drain the rice, add this to the frying pan with a little more sauce.
  • Serve with an avocado garnish.