Spicy Prawns with Avocado & Rice

Spicy Prawns with Avocado & Rice

British sprinter, and European U23 Champion, Dannish Walker-Khan came to the studio to serve-up one of his quick, post-racing meals. This is the type of dish Dannish whips up after racing in the evenings, and is a perfect blend of flavour & positive nutrition...

Vegetarian One-Pot-Wonder

This week we are joined by professional adventurer, ultra-marathon runner and ultra triathlete competitor,  Luke Tyburski.

Luke made an amazing vegetarian one-pot-wonder:

Black Bean and Tomato one-pot wonder

- 1 large pot, or a large frying pan
- large flat baking tray (for oven)

coconut oil (Tbs)
1 medium white onion
3 cloves of garlic
1 tin of black beans
cherry/plum vine tomatoes (large handful)
1 large lemon
2 eggs
large handful of spinach
1 ripe avocado
fresh coriander
mild chilli powder (Tbs)
ginger (fresh best or dried)
tumeric (fresh best or dried)