Stuffed Chicken with Sweet Potato Mash

Stuffed Chicken with Sweet Potato Mash

Elite international British rower Lance Tredell came down to the studio and served up of his pre-competition meals. This dish is something he would have the night before a race, so he has the fuel to compete the following morning or afternoon…

Spicy Chicken Curry

We invited elite athlete & sprinter Sophie into the kitchen to talk sport, nutrition and explain what type of meal she has after ours on the track - full episode available here.


2 x Lean Meat London Chicken Breasts

1 x Onion

1 x Green Chilli

1 x Red Pepper

1 x Chicken Stock Cube

2 x Cloves of Garlic

Handful of Green Beans

Half a Broccoli

Handful of Cherry Tomatoes

Half a Lemon

2 x Tbsp of Tumeric

2 x Tbsp of Curry Powder

Tbp of Plain Flour

A cupful of Rice

A cup of water


1.  Cut the onion, pepper & chilli and begin frying this off in a little oil.

2. Dice the chicken while the onion & pepper is frying.

3.  Crumble some chicken stock powder into the pan, over the vegetables.

4. Add the chicken to the pan & stir. 

5. Add the curry powder & tumeric, and continue to stir.

6.  Add the flour.

7. Add some water & tomatoes & simmer.

8. Add all the other vegetables, and continue to simmer until the evegtables are soft and most of the water has evaporated.

9. Serve