ed drake

Steak & Sweet Potato Fries

Ed Drake, British Ski champion served up his post-competition dinner, the recipe is below:


  • 2 x Lean Meat London Steaks
  • 2 x Sweet Potatoes
  • 1 x Pack of Green Beans
  • 2 x Cloves of Garlic
  • A pinch of Chilli Flakes
  • Salt & pepper


  1. Pre-heat the oven to 200 degrees.
  2. Wash the Sweet Potatoes, slice into thin chips & place in some boiling water (just to part-boil them) for about 10-15 minutes.
  3. While the sweet potatoes are in the sauce pan, chop the garlic cloves into small pieces.
  4. Place the green beans (uncut/untrimmed) into some boiling water until soft.
  5. In a oven proof dish, melt some coconut oil. Once melted, drain the sweet potatoes, add the sweet potatoes, garlic & chill flakes into the dish & shake to the potato is well covered in oils & spices. Place in the oven until the potato has gone crispy.
  6. Massage the steak with oil & salt and pepper.
  7. Fry in a griddle pan to personal preference.
  8. Take the steak off the heat for two minutes, remove the fries from the oven.
  9. Serve together.