jordan smallin

Denver Steak & Sweet Potato Wedges

Team GB winter athlete Jordan Smallin made an delicious Denver Steak & Sweet Potato fries.. the perfect post-gym dinner. Watch the entire episode on our channel here.


  • 2 Lean Meat London Denver steaks

  • Butter

  • 150g Button Mushrooms

  • 150ml fresh cream

  • Freshly ground black pepper

  • Ground sea salt

  • 2 cloves of garlic

  • 4 Sweet Potatoes

  • This is Good Macadamia Nut Oil

  • Light soy sauce

  • Tender stem broccoli

  • Garlic salt


1. Slice the Sweet Potato into strips

2. In a mixing bowl, add the sweet potatoe strips, two tablespoons of Macadamia nut oil, plus two table spoons of light soy sauce, & mix thoroughly with your hands. Coating the sweet potato in the oils.

3. Put the Sweet potato in the oven at 200 Degrees C (leave for 25-30 mins until slightly caramelised).

4. Slice the button mushrooms into smaller pieces.

5. Heat a little oil in a saucepan, once hot, add the mushrooms and brown-them-off.

6. Once brown, add the cream for 4-5 minutes, ensuring is does not boil or burn.

7. Add salt & pepper and crushed garlic to taste.

8. Strip the leaves from the tender stem broccoli

9. Add to sauce pan of boiling water for 4-7 minutes.

10. In a griddle pan, add a little oil. Once hot, add the steaks & cook to personal preference (Jordan had his rare (3-4 mins). Season with garlic salt & pepper.

11. Plate everything up together, add extra seasoning if required.