mikki austin

Beef & vegetable Stir Fry

Surrey Storm netballer, Mikki Austin, served up one of her post-training treat in the final shoot of 2016. Get the full video here.


1 x Lean Meat London Fillet Steak

2 x Mixed Peppers

1 x Cup of rice per person

Handful of of Mangetout

Handful of carrots

Pinch of Steak Seasoning

Splash of Soy Sauce

Splash or Worcestershire Sauce


  1. Lightly season the steal/beef with some pepper. Begin boiling some water in a saucepan.
  2. Slice the steak/beef into thin strips.
  3. Slice the peppers into thin strips.
  4. Add the rice to the boiling water.
  5. In a wok, throw the beef/steak in with some steak seasoning.
  6. Once browned, throw in the rest of the veg.
  7. Add the Worcestershire Sauce & Soy Sauce, cook for two more minutes.
  8. Serve together with the rice.