pasta bake

Healthy Pasta Bake

London Broncos & Welsh International Elliot Kear talked us through the sort of meal he has after training with is suitable for his whole family. Watch Elliot make his recipe here.


  • 500g Pasta
  • Half a Chorizo sausage
  • 2 x Lean Meat London Chicken breasts
  • Pinch of oregano
  • 2 x cloves of garlic
  • 200g Brown Sugar
  • Tomato Puree
  • 250g Cheese
  • Pinch of Salt
  • Pinch of Pepper


  • Chop up the chicken into thin strips/cubes. Chop up the chorizo into chunks.
  • Pop everything into a pan, with a little bit of oil, to cook off. Season with a little pepper.
  • Chop the tomatoes, peppers, onions into small pieces.
  • Add the onion to the pan.
  • Blend all the chopped vegetables & spices.
  • Boil some water & add the pasta.
  • Once the pasta is cooked, add that into the frying pan.
  • Stir well, pour into a baking tray, cover with as much cheese as you like & pop it into the oven until the cheese has begun to crisp.
  • Serve

Creamy Pasta Bake

Tessa (London Paleo Girl) was joined in the studio by British swimming star, former World Champion & double Olympian, Katy Sexton MBE. Katy walked us through her favourite post-training meal - full video available here.

Ingredients (serves 3-4)

1 x Tin of Cream of Chicken Soup

Grated Cheese (as much as you like)

A cup of Frozen Peas

1 x Tin of Sweet Corn

500g of Pasta

4 x Rashers of Bacon

2 x Chicken Breasts

Recipe (Serves 3-4)

1. Boil the water, place the pasta in.

2. Chop up the chicken into small chunks.

3. Cook off the chicken; once almost cooked, add the bacon to the same pan (to save on the washing-up!).

4. Once the bacon is cooked too; take the pan off the heat, and chop the bacon into smaller pieces.

5.  Drain the pasta, into the saucepan add the chicken, bacon, soup, sweetcorn & peas - stir through.

6. Pour the mix into an oven-proof dish & cover in cheese.

7. Place under the grill until the cheese has melted & begin to crisp; then serve.