protein pancakes

Chocolate Protein Pancakes

Harlequins winger Charlie Walker made (with the help of Joe) a dessert of protein pancakes, check out the full episode here.


2 x Eggs

1 x Banana

MaxiNutrition Protein Powder

This is Good Macadamia Nut Oil

Fresh Berries

Greek Yoghurt

Dark Chocolate


1. In a blender, add the milk, protein powder, eggs & a banana and blend until smooth.

2. Into a hot pan, pour the mix in slowly and fry-off small pancakes (as many as you have enough mix for).

3. Plate them up, add yoghurt and extra fruit and dark chocolate to taste.

Spiced Carrot & Feta, with Chocolate Protein Pancakes

Spiced Carrot & Feta, with Chocolate Protein Pancakes

Joe was joined by GB High Jump World Silver medallist Jonathan Broom-Edwards (and now Paralympic Silver Medallist) who made an incredible spiced carrot & feta freekah dinner with extra chicken... PLUS some chocolate protein pancakes..