steak

Beef & vegetable Stir Fry

Surrey Storm netballer, Mikki Austin, served up one of her post-training treat in the final shoot of 2016. Get the full video here.

Ingredients

1 x Lean Meat London Fillet Steak

2 x Mixed Peppers

1 x Cup of rice per person

Handful of of Mangetout

Handful of carrots

Pinch of Steak Seasoning

Splash of Soy Sauce

Splash or Worcestershire Sauce

Recipe

  1. Lightly season the steal/beef with some pepper. Begin boiling some water in a saucepan.
  2. Slice the steak/beef into thin strips.
  3. Slice the peppers into thin strips.
  4. Add the rice to the boiling water.
  5. In a wok, throw the beef/steak in with some steak seasoning.
  6. Once browned, throw in the rest of the veg.
  7. Add the Worcestershire Sauce & Soy Sauce, cook for two more minutes.
  8. Serve together with the rice.

 

Steak & Sweet Potato Fries

Ed Drake, British Ski champion served up his post-competition dinner, the recipe is below:

Ingredients

  • 2 x Lean Meat London Steaks
  • 2 x Sweet Potatoes
  • 1 x Pack of Green Beans
  • 2 x Cloves of Garlic
  • A pinch of Chilli Flakes
  • Salt & pepper

Recipe

  1. Pre-heat the oven to 200 degrees.
  2. Wash the Sweet Potatoes, slice into thin chips & place in some boiling water (just to part-boil them) for about 10-15 minutes.
  3. While the sweet potatoes are in the sauce pan, chop the garlic cloves into small pieces.
  4. Place the green beans (uncut/untrimmed) into some boiling water until soft.
  5. In a oven proof dish, melt some coconut oil. Once melted, drain the sweet potatoes, add the sweet potatoes, garlic & chill flakes into the dish & shake to the potato is well covered in oils & spices. Place in the oven until the potato has gone crispy.
  6. Massage the steak with oil & salt and pepper.
  7. Fry in a griddle pan to personal preference.
  8. Take the steak off the heat for two minutes, remove the fries from the oven.
  9. Serve together.

Denver Steak & Sweet Potato Wedges

Team GB winter athlete Jordan Smallin made an delicious Denver Steak & Sweet Potato fries.. the perfect post-gym dinner. Watch the entire episode on our channel here.

Ingredients:

  • 2 Lean Meat London Denver steaks

  • Butter

  • 150g Button Mushrooms

  • 150ml fresh cream

  • Freshly ground black pepper

  • Ground sea salt

  • 2 cloves of garlic

  • 4 Sweet Potatoes

  • This is Good Macadamia Nut Oil

  • Light soy sauce

  • Tender stem broccoli

  • Garlic salt

Recipe

1. Slice the Sweet Potato into strips

2. In a mixing bowl, add the sweet potatoe strips, two tablespoons of Macadamia nut oil, plus two table spoons of light soy sauce, & mix thoroughly with your hands. Coating the sweet potato in the oils.

3. Put the Sweet potato in the oven at 200 Degrees C (leave for 25-30 mins until slightly caramelised).

4. Slice the button mushrooms into smaller pieces.

5. Heat a little oil in a saucepan, once hot, add the mushrooms and brown-them-off.

6. Once brown, add the cream for 4-5 minutes, ensuring is does not boil or burn.

7. Add salt & pepper and crushed garlic to taste.

8. Strip the leaves from the tender stem broccoli

9. Add to sauce pan of boiling water for 4-7 minutes.

10. In a griddle pan, add a little oil. Once hot, add the steaks & cook to personal preference (Jordan had his rare (3-4 mins). Season with garlic salt & pepper.

11. Plate everything up together, add extra seasoning if required.