Rugby Workouts

We grabbed a group of England & Premier League stars to do their normal woukouts & explian how to do them correctly so you get the most out of them. Watch all the videos below with Joe Cokanasiga, Elliot Stooke, Billy Burns, Lovejoy Chawatama, Emily Scott, Abbie Scott, Kate Newton, and Sydney Gregson (with cameos by Olympian Sam Quek MBE and cyclist Joey Walker).

Overhead Press

Bath & England player Elliot Stooke, and Bristol Ladies player Sydney Gregson go through how to do an overhead press.

Butterfly  twist

England & Sarries player Emily Scott, Bristol player Sydney Gregson, and pro athlete Wes Pooley, show you how to do a Butterfly Twist.


England players Abbie Scott and Kate Newton joined Wiggins rider Joey Walker on the gym floor to show you how to correctly complete a Bridge.

Press Ups

England stars Emily Scott & Joe Cokanasiga show you how to do different types of press ups.


Back Raise

Joey Walker, Emily Scott (England & Saracens) & Sydney Gregson (Bristol) demonstrate how to do a back raise.


Warming Up

Gold medal winning Olympian Sam Quek & professional coach Ben Goodman walked through their routine in 4 minutes for all the rugby players watching from around the gym.